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Cooking with Less Salt: How Spices Can Add Flavor Without the Sodium

People with hypertension and other heart disorders are often advised to cut down on salt intake. It can be a dilemma to some, as salt is an integral part of the food. Without it, food becomes bland. But, ladies and gentlemen, Mother Nature is kind and caring. That’s why she has given us bountiful of herbs and spices that can be great alternatives to the table salt.

These spices, either as whole or in powdered form, also carry several health benefits, including heart health, and, at the same time, add to the flavor of the food. In fact, you won’t mind having food with less salt with these organic spices online blending well with the recipe and rendering an appetizing aroma and taste to the food.

Buy spices online

Thanks to a bunch of professionals who are dedicated to popularizing the treasure house of traditional Indian spices across the globe, you can easily buy spices online. Legacy Dive Exim is a trusted platform to source fresh and authentic spices, grains, and nuts. You can get whole spices, powdered spices, dehydrated powders, and nuts here.

Quality spices in USA market

Legacy Dive Exim is dedicated to spreading the awareness of Indian best spices in USA market, thus, helping people realize the benefits of these spices.

Here’s how you can cook with less salt using spices that are especially helpful in adding flavor to food:

  • Double the amount of ginger in recipes involving sauces and curries. You can use fresh ginger or powdered ginger, one of the popular quality spices in USA market.
  • Drizzle fresh lemon juices over cooked veggies, marinades for meat and fish, and salad dressings.
  • Add black pepper to soups, pastas, roasts, and stews.
  • Sprinkle powdered onion over stews, soups, dips, and stir-fried veggies. This is one of the best organic spices online
  • Add coriander powder to dishes to take their flavor to exceptional heights.
  • Give a spicy kick to your dish with less salt by adding red chili flakes. Works best for pizzas, soups, pasta, and dressings.
  • Add a stick of cinnamon when cooking lentils or beans in a pot to maximize the flavor of the dish. You hardly need salt with this warm spice ‘spicing up’ your food.

Guess what?

You can easily shop wholesale spices online at Legacy Dive Exim, which boasts of sustainably grown and sourced, pure, fresh, and authentic spices.

Make your cooking healthier with less salt and more herbs and spices. Buy spices online and explore newer flavors and aromas.

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